Healthy Blog

Functional And Body Weight Workouts

How to stay fit without hitting the gym? Hi There! Going to the gym is great--the machines help you get well defined muscles a...

How are your vitamin pills working out for you? Do you feel like your vitamins are working for you? You...

Ever tried low intensity interval training? Have you tried HIIT (high-intensity interval training) to help blast your heart and...

A LOOK BACK AT AUGUST Hey Vitamin Patchers, It is that epic time of the month again where I have the privilege of informing y...

Why do people always tell you to take your vitamins? What’s the big deal? Well, the most important thing is that your body can...

Is it possible to get too much of a vitamin? Hi Everyone! Did you know that there are two types of vitamins? Your body needs b...

WHAT IS THE PURPOSE OF A DETOX? Do you feel tired throughout the day? Do you always get sick? Do you feel bloated and have irreg...

A LOOK BACK AT JULY Well Vitamin Patchers, I have some epic news and updates to report on our giving back program. The month o...

Hey Vitamin Patchers! Vitamin D3 is often overlooked in daily hussle and bussle. The most effective way of obtaining your daily dose i...

Hey everyone, Have you tried a lot of restricted diets that left you wondering what was left for you to eat? Intermittent fasting l...

Hey there, Do you dream of having a diet that burns your fat, supports your brain, and keeps your blood sugar level all day? I know, i...

VPC Giving Back In June . Hey Vitamin Patchers, I started Vitamin Patch Club because I saw an opportunity to develo...