Bounce Back

Bounce Back

Life happens. It doesn’t matter how positive an attitude you have or how balanced and centered you are, there are going to be times when you are k...

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less is MORE

less is MORE

I felt like I got punched in the face because it’s so true and so simple. I needed to really sit with it for a while. In both my business and pers...

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Food for Focus?

Food for Focus?

Life is so demanding these days. Our attention and our ability to focus has a lot to do with our productivity and the success of our day. Can there...

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Is over eating trending?

Is over eating trending?

Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that ...

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Mind of a Champion

Mind of a Champion

If you let self-doubt enter your mind, anxiety is sure to grow. Once you start to doubt whether you are capable of winning you're on your way to di...

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The Science Behind Fats

The Science Behind Fats

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of...

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