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Do Energy Drinks Really Give You Energy, or Just  a Fat Stomach?

Do Energy Drinks Really Give You Energy, or Just a Fat Stomach?

You see all of the hype everywhere for these so called "energy drinks". However, are these magical elixers really a good source of energy or are they simply contributing to your fat belly?

Nutrition 101

Nutrition 101

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from?