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The Science Behind Fats

The Science Behind Fats

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.
But "did you know?"

But "did you know?"

Are you paying for healthy foods and letting more than half of them escape you? You probably waste the healthiest part of your food without a second thought.

Eating out never felt so good BUT be Careful!!

Eating out never felt so good BUT be Careful!!

With our lives finally getting back to normal we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than what we, ourselves have prepared.

 

The average dinner meal at a restaurant is 1200 calories, and 60 grams of fat. Men should not have more than 70 grams of fat a day, and women 40 grams of fat a day. One meal alone can make up one whole days worth of ...