Rock your bad attitude!

Rock your bad attitude!

My attitude often sucks but I wouldn’t change a thing. Seriously most of the time it does. I feel the pressures of work, the struggles with love, t...

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Bounce Back

Bounce Back

Life happens. It doesn’t matter how positive an attitude you have or how balanced and centered you are, there are going to be times when you are k...

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Food for Focus?

Food for Focus?

Life is so demanding these days. Our attention and our ability to focus has a lot to do with our productivity and the success of our day. Can there...

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Is over eating trending?

Is over eating trending?

Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that ...

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The Science Behind Fats

The Science Behind Fats

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of...

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But "did you know?"

But "did you know?"

Are you paying for healthy foods and letting more than half of them escape you? You probably waste the healthiest part of your food without a secon...

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