Healthy Blog

Recharge Your Energy: Unleashing the Power of Essential Vitamins for Busy Women

In today's fast-paced world, many women find themselves juggling multiple responsibilities, leading to constant fatigue and low energy levels. Whil...

You Need Sleep

Introducing the Sleep Patch from Vitamin Patch Club! This patch is designed to help you get a good night's sleep with a blend of Gaba, 5htp, and me...

Cut out the BS

That voice in your head is creating all the BS.If there is one thing that we all could do with a little less of it is the BS.Now let me be clear I ...

Two questions that changes it all?

Why not? and How come? I started asking myself these two questions about a year after rehab and still do…Basically they are used to really get hone...

A New Year Proposal

A message for the new year and all of you.Take no joy in anything you haven’t earned. Take no anger in anything you can’t control. Take no prisone...

Rock your bad attitude!

My attitude often sucks but I wouldn’t change a thing. Seriously most of the time it does. I feel the pressures of work, the struggles with love, t...

"I will get to it"

Grand plans with mythical execution are two things that drive me nuts. Look I have said it too and believed I had valid reasons (excuses) at the t...

Pain is necessary but not permanent

Pain like joy, like sadness and fear are all definite and necessary parts of the process.I used to rush through my emotions, disregard them, ignor...

2 Things That Will Guide You To Your Goals

I have been working with clients for almost a decade. My primary focus has been working with people that are reclaiming their lives from addiction...

Bounce Back

Life happens. It doesn’t matter how positive an attitude you have or how balanced and centered you are, there are going to be times when you are k...

less is MORE

I felt like I got punched in the face because it’s so true and so simple. I needed to really sit with it for a while. In both my business and pers...

Crush your Fears

I have a fear of heights, sorry what I meant to say was I had a fear of heights. I wanted to explore that fear, I wanted to face that fear and I w...