If you let self-doubt enter your mind, anxiety is sure to grow. Once you start to doubt whether you are capable of winning you're on your way to disaster because the mind can only hold one thought at a time. You are either thinking of winning, and visualizing what winning will be like, or you are worrying about what happens if you don't win.
With our lives finally getting back to normal we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than what we, ourselves have prepared.
The average dinner meal at a restaurant is 1200 calories, and 60 grams of fat. Men should not have more than 70 grams of fat a day, and women 40 grams of fat a day. One meal alone can make up one whole days worth of ...
You see all of the hype everywhere for these so called "energy drinks". However, are these magical elixers really a good source of energy or are they simply contributing to your fat belly?
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from?