Healthy Blog

You Need Sleep

Introducing the Sleep Patch from Vitamin Patch Club! This patch is designed to help you get a good night's sleep with a blend of Gaba, 5htp, and me...

Cut out the BS

That voice in your head is creating all the BS.If there is one thing that we all could do with a little less of it is the BS.Now let me be clear I ...

Two questions that changes it all?

Why not? and How come? I started asking myself these two questions about a year after rehab and still do…Basically they are used to really get hone...

Timing is not everything.

Timing is everything. Sorry wrong again. The amount of times I have heard this one and let me preface this, usually after something doesn’t work ou...

Rock your bad attitude!

My attitude often sucks but I wouldn’t change a thing. Seriously most of the time it does. I feel the pressures of work, the struggles with love, t...

"I will get to it"

Grand plans with mythical execution are two things that drive me nuts. Look I have said it too and believed I had valid reasons (excuses) at the t...

Pain is necessary but not permanent

Pain like joy, like sadness and fear are all definite and necessary parts of the process.I used to rush through my emotions, disregard them, ignor...

Make time for M&M's

Big plans, Big trips, Big things, and Big goals it seems like we all have them.That is epic and so important but I have learned that when we have t...

The best is yet to come

Hoping, expecting, anticipating or otherwise are not active they are passive and frankly lazy. If you indeed want the best to come you had better ...

2 Things That Will Guide You To Your Goals

I have been working with clients for almost a decade. My primary focus has been working with people that are reclaiming their lives from addiction...

Pharmaceutical Vitamins vs Regular Vitamins

With the plethora of different brands, it becomes difficult to know what is what. Vitamins and other nutritional supplements are made from three di...

Bounce Back

Life happens. It doesn’t matter how positive an attitude you have or how balanced and centered you are, there are going to be times when you are k...