Feeling Blue this winter?
What is SAD? Seasonal affective disorder (SAD) is a type of depression that occurs during the same season each year. It usually begins in late fal...
Read moreWhat is SAD? Seasonal affective disorder (SAD) is a type of depression that occurs during the same season each year. It usually begins in late fal...
Read moreThat voice in your head is creating all the BS.If there is one thing that we all could do with a little less of it is the BS.Now let me be clear I ...
Read moreWhy not? and How come? I started asking myself these two questions about a year after rehab and still do…Basically they are used to really get hone...
Read moreTiming is everything. Sorry wrong again. The amount of times I have heard this one and let me preface this, usually after something doesn’t work ou...
Read moreA message for the new year and all of you.Take no joy in anything you haven’t earned. Take no anger in anything you can’t control. Take no prisone...
Read moreMy attitude often sucks but I wouldn’t change a thing. Seriously most of the time it does. I feel the pressures of work, the struggles with love, t...
Read moreGrand plans with mythical execution are two things that drive me nuts. Look I have said it too and believed I had valid reasons (excuses) at the t...
Read morePain like joy, like sadness and fear are all definite and necessary parts of the process.I used to rush through my emotions, disregard them, ignor...
Read moreBig plans, Big trips, Big things, and Big goals it seems like we all have them.That is epic and so important but I have learned that when we have t...
Read moreHoping, expecting, anticipating or otherwise are not active they are passive and frankly lazy. If you indeed want the best to come you had better ...
Read moreWhy bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can't we? The answer to that question is eas...
Read moreLet’s get the obvious out of the way. Consistency is hard, it is challenging and takes commitment. Now that’s out of the way let’s understand why....
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