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Mind of a Champion

Mind of a Champion

If you let self-doubt enter your mind, anxiety is sure to grow. Once you start to doubt whether you are capable of winning you're on your way to disaster because the mind can only hold one thought at a time. You are either thinking of winning, and visualizing what winning will be like, or you are worrying about what happens if you don't win.

The Science Behind Fats

The Science Behind Fats

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.
How to Get Results without Stressing Yourself Out

How to Get Results without Stressing Yourself Out

It’s extremely common for people to falsely believe that just because they spend more time at work, they’re doing more. The truth of the matter is that only results matter.

If you can get the job done in 30 minutes, spending 2 hours on it is pointless. You’ll be fatigued and less focused. It’s all about productivity and getting the best results while being as economical as possible with your time and actions.


But "did you know?"

But "did you know?"

Are you paying for healthy foods and letting more than half of them escape you? You probably waste the healthiest part of your food without a second thought.

Do Energy Drinks Really Give You Energy, or Just  a Fat Stomach?

Do Energy Drinks Really Give You Energy, or Just a Fat Stomach?

You see all of the hype everywhere for these so called "energy drinks". However, are these magical elixers really a good source of energy or are they simply contributing to your fat belly?

Nutrition 101

Nutrition 101

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from?



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