In the busy world that we live in today, stress can be a very real threat to your health.
You see all of the hype everywhere for these so called "energy drinks". However, are these magical elixers really a good source of energy or are they simply contributing to your fat belly?
Why should I even bother to take supplements? Can't I just eat healthy, exercise, drink plenty of water? How will I even know they’re working?
All fair questions. Especially considering quality nutritional supplements are not cheap. Let's look at the arguments for taking them in addition to a healthy lifestyle.