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The Science Behind Fats

The Science Behind Fats

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.
But "did you know?"

But "did you know?"

Are you paying for healthy foods and letting more than half of them escape you? You probably waste the healthiest part of your food without a second thought.

Motivation...It's more than a BUZZWORD

Motivation...It's more than a BUZZWORD

From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you're feeling overwhelmed by work, or sad about the pain and suffering in the world, or just bored with the routine of your daily life.

 

You are not alone. We all go through periods like this at some point. The good news is that we can do something about it!


Eating out never felt so good BUT be Careful!!

Eating out never felt so good BUT be Careful!!

With our lives finally getting back to normal we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than what we, ourselves have prepared.

 

The average dinner meal at a restaurant is 1200 calories, and 60 grams of fat. Men should not have more than 70 grams of fat a day, and women 40 grams of fat a day. One meal alone can make up one whole days worth of ...

Vitamins for stress - Beat stress with nutrition

Vitamins for stress - Beat stress with nutrition

In the busy world that we live in today, stress can be a very real threat to your health.

What do vitamins actually do?

What do vitamins actually do?