Feeling Blue this winter?

Feeling Blue this winter?

What is SAD?  Seasonal affective disorder (SAD) is a type of depression that occurs during the same season each year. It usually begins in late fal...

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You Need Sleep

You Need Sleep

Introducing the Sleep Patch from Vitamin Patch Club! This patch is designed to help you get a good night's sleep with a blend of Gaba, 5htp, and me...

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Cut out the BS

Cut out the BS

That voice in your head is creating all the BS.If there is one thing that we all could do with a little less of it is the BS.Now let me be clear I ...

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Timing is not everything.

Timing is not everything.

Timing is everything. Sorry wrong again. The amount of times I have heard this one and let me preface this, usually after something doesn’t work ou...

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A New Year Proposal

A New Year Proposal

A message for the new year and all of you.Take no joy in anything you haven’t earned. Take no anger in anything you can’t control. Take no prisone...

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Rock your bad attitude!

Rock your bad attitude!

My attitude often sucks but I wouldn’t change a thing. Seriously most of the time it does. I feel the pressures of work, the struggles with love, t...

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"I will get to it"

"I will get to it"

Grand plans with mythical execution are two things that drive me nuts. Look I have said it too and believed I had valid reasons (excuses) at the t...

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Make time for M&M's

Make time for M&M's

Big plans, Big trips, Big things, and Big goals it seems like we all have them.That is epic and so important but I have learned that when we have t...

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The best is yet to come

The best is yet to come

Hoping, expecting, anticipating or otherwise are not active they are passive and frankly lazy. If you indeed want the best to come you had better ...

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