You Need Sleep

You Need Sleep

Introducing the Sleep Patch from Vitamin Patch Club! This patch is designed to help you get a good night's sleep with a blend of Gaba, 5htp, and me...

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Cut out the BS

Cut out the BS

That voice in your head is creating all the BS.If there is one thing that we all could do with a little less of it is the BS.Now let me be clear I ...

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Timing is not everything.

Timing is not everything.

Timing is everything. Sorry wrong again. The amount of times I have heard this one and let me preface this, usually after something doesn’t work ou...

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A New Year Proposal

A New Year Proposal

A message for the new year and all of you.Take no joy in anything you haven’t earned. Take no anger in anything you can’t control. Take no prisone...

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Rock your bad attitude!

Rock your bad attitude!

My attitude often sucks but I wouldn’t change a thing. Seriously most of the time it does. I feel the pressures of work, the struggles with love, t...

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"I will get to it"

"I will get to it"

Grand plans with mythical execution are two things that drive me nuts. Look I have said it too and believed I had valid reasons (excuses) at the t...

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Make time for M&M's

Make time for M&M's

Big plans, Big trips, Big things, and Big goals it seems like we all have them.That is epic and so important but I have learned that when we have t...

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Little Rewards Matter

Little Rewards Matter

There are few things more rewarding then a job well done. I speak from certainty when I tell you that I used to seek reward and value from possessi...

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Choose Wisely

Choose Wisely

“I don’t have a choice” I rarely openly disagree with a client as it doesn’t benefit them but in this case I had too.Everyday we have to make choic...

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