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Healthy Blog

Eating out never felt so good BUT be Careful!!

Eating out never felt so good BUT be Careful!!

With our lives finally getting back to normal we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than what we, ourselves have prepared.

 

The average dinner meal at a restaurant is 1200 calories, and 60 grams of fat. Men should not have more than 70 grams of fat a day, and women 40 grams of fat a day. One meal alone can make up one whole days worth of ...

Prawn to Be WILD

Prawn to Be WILD

The hottest diets, from Atkins to South Beach to Weight Watchers, sing the praises of shrimp. It's a great source of protein and is low in calories. Plus, premium-quality Wild American shrimp - harvested in their own natural environment from the South Atlantic and Gulf of Mexico - is perfect for health-conscious consumers who want to know exactly where their food comes from.

Vitamins for stress - Beat stress with nutrition

Vitamins for stress - Beat stress with nutrition

In the busy world that we live in today, stress can be a very real threat to your health.


Do Energy Drinks Really Give You Energy, or Just  a Fat Stomach?

Do Energy Drinks Really Give You Energy, or Just a Fat Stomach?

You see all of the hype everywhere for these so called "energy drinks". However, are these magical elixers really a good source of energy or are they simply contributing to your fat belly?

Nutrition 101

Nutrition 101

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from?

The Four Keys to Excellent Health

The Four Keys to Excellent Health

Your healthy functioning body is the most valuable material asset you possess. It’s the first thing of value given to you when you enter this world and you owe it to yourself to value it and increase its functioning value. Today I will give you 4 keys to progressively creating a healthy body and life for yourself so that you can enjoy life to the fullest.



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