Healthy Blog

Feeling Blue this winter?

What is SAD? Seasonal affective disorder (SAD) is a type of depression that occurs during the same season each year. It usually begins in late fal...

You Need Sleep

Introducing the Sleep Patch from Vitamin Patch Club! This patch is designed to help you get a good night's sleep with a blend of Gaba, 5htp, and me...

New Relief for People who Suffer Digestive Issues

The good news is that for the past several years health experts and doctors have been recommending a newer, more effective way to get their vitamin...

Cut out the BS

That voice in your head is creating all the BS.If there is one thing that we all could do with a little less of it is the BS.Now let me be clear I ...

Two questions that changes it all?

Why not? and How come? I started asking myself these two questions about a year after rehab and still do…Basically they are used to really get hone...

Timing is not everything.

Timing is everything. Sorry wrong again. The amount of times I have heard this one and let me preface this, usually after something doesn’t work ou...

A New Year Proposal

A message for the new year and all of you.Take no joy in anything you haven’t earned. Take no anger in anything you can’t control. Take no prisone...

Rock your bad attitude!

My attitude often sucks but I wouldn’t change a thing. Seriously most of the time it does. I feel the pressures of work, the struggles with love, t...

"I will get to it"

Grand plans with mythical execution are two things that drive me nuts. Look I have said it too and believed I had valid reasons (excuses) at the t...

Pain is necessary but not permanent

Pain like joy, like sadness and fear are all definite and necessary parts of the process.I used to rush through my emotions, disregard them, ignor...

Make time for M&M's

Big plans, Big trips, Big things, and Big goals it seems like we all have them.That is epic and so important but I have learned that when we have t...

Little Rewards Matter

There are few things more rewarding then a job well done. I speak from certainty when I tell you that I used to seek reward and value from possessi...