FREE SHIPPING ON ALL ORDERS ABOVE $50.00 

0

Your Cart is Empty

Ketogenic Diet

Hey there,


Do you dream of having a diet that burns your fat, supports your brain, and keeps your blood sugar level all day?


I know, it sounds too good to be true, but the ketogenic diet has sustained the test of time and is growing more and more popular.


The way it works is changing how your body receives its energy. Instead of converting it from your bread and pasta, you can train your body to convert it from fat.


By denying your body carbs, which your body converts into glucose, and supplying it with healthy fat, it drives your body into ketosis. In ketosis, ketones are produced by the breaking down of fat in your liver. Having optimal ketones in the body provides many benefits.


Because the body is no longer dependent on glucose for its energy, there is not the same kind of drop in energy levels. Without the high levels of glucose in the blood, and an excess of insulin from being released, your body will regulate your blood sugar and can reverse insulin resistance.


This diet has been used to reverse and support a number of neurological and cognitive disorders. It began as a solution for patients with epilepsy and has been proven to help those with alzheimer's, multiple sclerosis, autism, and brain cancer by correcting cell energy usage.


What appeals to most people is that you can actually lose weight by eating fat on this diet. Having a high, healthy fat diet diminishes hunger and instead of putting on weight, like you would on a high carb diet, it actually burns the fat that your body has been storing.


With all the information and recipes on the internet, this diet is completely manageable and could help you become a happier, healthier you!


To Your Health,

-The Vitamin Patch Club



Also in Healthy Blog

Mind of a Champion
Mind of a Champion

If you let self-doubt enter your mind, anxiety is sure to grow. Once you start to doubt whether you are capable of winning you're on your way to disaster because the mind can only hold one thought at a time. You are either thinking of winning, and visualizing what winning will be like, or you are worrying about what happens if you don't win.

The Science Behind Fats
The Science Behind Fats

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.
How to Get Results without Stressing Yourself Out
How to Get Results without Stressing Yourself Out

It’s extremely common for people to falsely believe that just because they spend more time at work, they’re doing more. The truth of the matter is that only results matter.

If you can get the job done in 30 minutes, spending 2 hours on it is pointless. You’ll be fatigued and less focused. It’s all about productivity and getting the best results while being as economical as possible with your time and actions.