Are you looking to put a new spin on fitness that will help you tone up and feel more confident? Doing the same workout plan can become monotonous and discouraging when you lose your passion or aren’t getting the results that you want. You can get that drive back again through boxing.
Boxing is an amazing way to let go of your daily stresses. Not only does it release negative or pent-up feelings, but it releases endorphins that will make you feel happier after your workout.
You would also get a total-body workout by engaging your upper body and using your core and legs as support. The quick, explosive movements burn your calories and tone your body. It is the perfect union of cardio and resistance training that will make you look and feel great.
In addition to strengthening your body, you’ll be strengthening your heart. It’ll circulate oxygen through your body and increase your heart rate and protects you against heart diseases in the future.
Boxing works your mind just as much as your body. You have to remember combinations and technique. By challenging your hand eye coordination, it makes sure that you are not bored in your workout.
An understated perk is that you learn self defense in the process. It’s sure to put your mind to ease and bring confidence as you gain muscle mass and muscle memory so that you can protect yourself if it comes to it.
If you feel like your getting beat with boredom from your workouts or daily stresses, take a punch and try boxing.
-The Vitamin Patch Club
Why should I even bother to take supplements? Can't I just eat healthy, exercise, drink plenty of water? How will I even know they’re working?
All fair questions. Especially considering quality nutritional supplements are not cheap. Let's look at the arguments for taking them in addition to a healthy lifestyle.
Do you remember that day when every spare second seemed to be consumed by yet another task that needed to get done?
Did it feel like there was no time to think due to the unending wave of deadlines and commitments?
Often this causes both physical and mental exhaustion due to your body’s desperate attempts to survive the demands placed on it?
Stress is a very real, multi-faceted threat to our health and longevity.