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Part of our mission here at the Vitamin Patch Club is to help you live a healthier lifestyle. Beyond vitamins, there are a number of elements to being fit and healthy. Things like getting enough sleep, eating a proper diet, and having a consistent exercise routine.
So here’s a common question many people have about exercise:
“How many times should I exercise every week?”
Well, according to available research, people who exercise between 3 and 5 times a week tend to have the best results. By getting your heart rate up and keeping your body moving at least 3 times a week, you’re giving yourself the best possible chance to stay healthy.
Wether if it's going to a group class for more motivation, joining your local gym or even trying out a HIIT (High Intensity Interval Training) According to scientific studies it takes 1 - 2 months to create a new habit. So what are you waiting for? Our bodies were made to move and feel.
The important thing to remember is that you need to rest between sets of intense exercise, especially if you’re just starting out. And if you like to exercise a lot, remember to take at least 1 rest day every week, to give your body a chance to recover.
That’s it for today! See you guys next Monday.
-The Vitamin Patch Club
With our lives finally getting back to normal we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than what we, ourselves have prepared.
The average dinner meal at a restaurant is 1200 calories, and 60 grams of fat. Men should not have more than 70 grams of fat a day, and women 40 grams of fat a day. One meal alone can make up one whole days worth of ...
The hottest diets, from Atkins to South Beach to Weight Watchers, sing the praises of shrimp. It's a great source of protein and is low in calories. Plus, premium-quality Wild American shrimp - harvested in their own natural environment from the South Atlantic and Gulf of Mexico - is perfect for health-conscious consumers who want to know exactly where their food comes from.
In the busy world that we live in today, stress can be a very real threat to your health.
