Your Cart is Empty

LIIT Training

Ever tried low intensity interval training?

Have you tried HIIT (high-intensity interval training) to help blast your heart and muscles?

You have to have a lot of endurance and stamina in order to do a high intensity workout, and let’s face it, not all of us have that.

Whether you want to focus on your form or need a slower pace for your workout, the LIIT workout might interest you.

LIIT stands for low intensity interval training. Like it’s brother, HIIT, you workout for intervals that jumpstart your metabolism and can burn off fat. The difference is that your workout and recovery time is longer and done at a less intense rate.

Having the steady rate of cardio can help you burn fat. You don’t need more intensity to push oxygen through your body. LIIT is just as capable of doing that, which encourages fat breakdown.

This type of training can benefit your endurance in working out long term. Without the mental and physical fatigue of going as hard as you can over a short period of time and developing burn out, you are able to decompress mentally and create a long lasting workout routine. Being able to maintain your workouts over a long period of time could benefit you more than a fad you can’t keep up.

The workout plans are also very versatile. You can use it at home, in the gym, or outdoors. With the various exercises and locations that can be adapted to this idea, it helps prevent boredom and apathy within your workout.

If you are a workout pro and want to focus on form or are desiring to start working out again, this trend may be something worth checking out.

In Good Health,

- Vitamin Patch Club

Also in Healthy Blog

Nutritional Supplements: Are They Really Essential For Good Health?
Nutritional Supplements: Are They Really Essential For Good Health?

Why should I even bother to take supplements? Can't I just eat healthy, exercise, drink plenty of water? How will I even know they’re working? 

All fair questions. Especially considering quality nutritional supplements are not cheap. Let's look at the arguments for taking them in addition to a healthy lifestyle.

How To Defeat Stress With Nutrition
How To Defeat Stress With Nutrition

Do you remember that day when every spare second seemed to be consumed by yet another task that needed to get done?

Did it feel like there was no time to think due to the unending wave of deadlines and commitments?

Often this causes both physical and mental exhaustion due to your body’s desperate attempts to survive the demands placed on it?

Stress is a very real, multi-faceted threat to our health and longevity.

What to Eat to boost Memory!
What to Eat to boost Memory!

Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the way nature intended. Our minds are no different and eating foods rich in certain nutrients can help alleviate brain fog and boost our memories back to the place they were when we were younger. It only seems natural that since most of our bod...