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Shane Griffin CNP, ROHP
Founder at VitaminPatchClub.com
Rise Above It?
I think that’s BS. You know what takes strength? To remain in it. To lean into it. To feel it. To take a minute and learn about it. That uncomfortable or hurtful thing means something.
Forget the actual thing itself, I mean the opportunity for me or you to learn about ourselves when challenged by that thing.
When we are feeling our worst is when we find our best. It is in those moments you discover the truth of your resolve. You can take that opportunity to train yourself to experience each emotion that succumbs you.
Those trained and learned moments will allow you to be prepared for the next time. And there will be a next time.This idea that the strong don’t feel or to be strong you must be stoic is ridiculous instead I suggest that strength is about control and preparedness for similar situations.This is not to suggest you never get passed that thing but don’t be so eager to not learn from that thing.
Rise above it, nope. Stay right where you are, at least for a minute!
In Health,
Shane Griffin CNP, ROHP
Why should I even bother to take supplements? Can't I just eat healthy, exercise, drink plenty of water? How will I even know they’re working?
All fair questions. Especially considering quality nutritional supplements are not cheap. Let's look at the arguments for taking them in addition to a healthy lifestyle.
Do you remember that day when every spare second seemed to be consumed by yet another task that needed to get done?
Did it feel like there was no time to think due to the unending wave of deadlines and commitments?
Often this causes both physical and mental exhaustion due to your body’s desperate attempts to survive the demands placed on it?
Stress is a very real, multi-faceted threat to our health and longevity.
