Your Cart is Empty

What Is a Detox?


Do you feel tired throughout the day? Do you always get sick? Do you feel bloated and have irregular bowel movements? Do you lack concentration or have brain fog?

The purpose of a detox is basically to cleanse your body. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected. 

Detoxification is about resting, cleansing and nourishing the body from the inside out. There's many different programs for detox out there. We always recommend consulting with your Doctor first. 


  1. Having lemon in warm water every morning will promote alkalinity, improve metabolism and stimulate digestion
  2. A chai tea after dinner will combat night time cravings as cinnamon assists with balancing sugar levels
  3. Drink 2-3 litres of water a day to assist with the removal of toxins, maintain hydration and suppress hunger
  4. Eating consistently throughout the day helps with digestion and creates routine, no skipping meals!
  5. Drink a cup of green tea in the afternoon for a metabolic boost

We hope these tips help you reach your health goals. Remember we are here to help you and give you the best information for health and wellness. 

- Vitamin Patch Club

Also in Healthy Blog

Nutritional Supplements: Are They Really Essential For Good Health?
Nutritional Supplements: Are They Really Essential For Good Health?

Why should I even bother to take supplements? Can't I just eat healthy, exercise, drink plenty of water? How will I even know they’re working? 

All fair questions. Especially considering quality nutritional supplements are not cheap. Let's look at the arguments for taking them in addition to a healthy lifestyle.

How To Defeat Stress With Nutrition
How To Defeat Stress With Nutrition

Do you remember that day when every spare second seemed to be consumed by yet another task that needed to get done?

Did it feel like there was no time to think due to the unending wave of deadlines and commitments?

Often this causes both physical and mental exhaustion due to your body’s desperate attempts to survive the demands placed on it?

Stress is a very real, multi-faceted threat to our health and longevity.

What to Eat to boost Memory!
What to Eat to boost Memory!

Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the way nature intended. Our minds are no different and eating foods rich in certain nutrients can help alleviate brain fog and boost our memories back to the place they were when we were younger. It only seems natural that since most of our bod...