Do you feel tired throughout the day? Do you always get sick? Do you feel bloated and have irregular bowel movements? Do you lack concentration or have brain fog?
The purpose of a detox is basically to cleanse your body. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.
Detoxification is about resting, cleansing and nourishing the body from the inside out. There's many different programs for detox out there. We always recommend consulting with your Doctor first.
TIPS TO CLEANSE:
We hope these tips help you reach your health goals. Remember we are here to help you and give you the best information for health and wellness.
- Vitamin Patch Club
If you let self-doubt enter your mind, anxiety is sure to grow. Once you start to doubt whether you are capable of winning you're on your way to disaster because the mind can only hold one thought at a time. You are either thinking of winning, and visualizing what winning will be like, or you are worrying about what happens if you don't win.
It’s extremely common for people to falsely believe that just because they spend more time at work, they’re doing more. The truth of the matter is that only results matter.
If you can get the job done in 30 minutes, spending 2 hours on it is pointless. You’ll be fatigued and less focused. It’s all about productivity and getting the best results while being as economical as possible with your time and actions.