Do you feel tired throughout the day? Do you always get sick? Do you feel bloated and have irregular bowel movements? Do you lack concentration or have brain fog?
The purpose of a detox is basically to cleanse your body. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.
Detoxification is about resting, cleansing and nourishing the body from the inside out. There's many different programs for detox out there. We always recommend consulting with your Doctor first.
TIPS TO CLEANSE:
We hope these tips help you reach your health goals. Remember we are here to help you and give you the best information for health and wellness.
- Vitamin Patch Club
Why should I even bother to take supplements? Can't I just eat healthy, exercise, drink plenty of water? How will I even know they’re working?
All fair questions. Especially considering quality nutritional supplements are not cheap. Let's look at the arguments for taking them in addition to a healthy lifestyle.
Do you remember that day when every spare second seemed to be consumed by yet another task that needed to get done?
Did it feel like there was no time to think due to the unending wave of deadlines and commitments?
Often this causes both physical and mental exhaustion due to your body’s desperate attempts to survive the demands placed on it?
Stress is a very real, multi-faceted threat to our health and longevity.