You Need Sleep
Introducing the Sleep Patch from Vitamin Patch Club! This patch is designed to help you get a good night's sleep with a blend of Gaba, 5htp, and me...
Read moreIntroducing the Sleep Patch from Vitamin Patch Club! This patch is designed to help you get a good night's sleep with a blend of Gaba, 5htp, and me...
Read moreThat voice in your head is creating all the BS.If there is one thing that we all could do with a little less of it is the BS.Now let me be clear I ...
Read moreWhy not? and How come? I started asking myself these two questions about a year after rehab and still do…Basically they are used to really get hone...
Read moreTiming is everything. Sorry wrong again. The amount of times I have heard this one and let me preface this, usually after something doesn’t work ou...
Read moreMy attitude often sucks but I wouldn’t change a thing. Seriously most of the time it does. I feel the pressures of work, the struggles with love, t...
Read moreGrand plans with mythical execution are two things that drive me nuts. Look I have said it too and believed I had valid reasons (excuses) at the t...
Read morePain like joy, like sadness and fear are all definite and necessary parts of the process.I used to rush through my emotions, disregard them, ignor...
Read moreBig plans, Big trips, Big things, and Big goals it seems like we all have them.That is epic and so important but I have learned that when we have t...
Read moreHoping, expecting, anticipating or otherwise are not active they are passive and frankly lazy. If you indeed want the best to come you had better ...
Read moreI have been working with clients for almost a decade. My primary focus has been working with people that are reclaiming their lives from addiction...
Read moreWith the plethora of different brands, it becomes difficult to know what is what. Vitamins and other nutritional supplements are made from three di...
Read moreLife happens. It doesn’t matter how positive an attitude you have or how balanced and centered you are, there are going to be times when you are k...
Read more